Five Ways to Wellbeing

There are five key ways which we can support our wellbeing, which apply to all ages. Bucks Mind, explains that the Five Ways to Wellbeing is a “set of actions that are proven to enhance wellbeing. They are the wellbeing equivalent of ‘five fruit and veg a day’. Taking one of these five invitations to action can really help to protect and improve our wellbeing.”

Connect

…with family, friends, your community.

Be Active

…go for a walk or a run, join a club, find a new activity.

Take Notice

…of the world around you, explore your local area, go out for lunch with friends.

Keep Learning

…find a course, learn to play an instrument, set a challenge.

Give

…a smile, a hug, some time to help someone.

Please refer to the following link for further information and activities for each area: https://www.bucksmind.org.uk/wp-content/uploads/Five-Ways-To-Wellbeing.pdf

Further Resources

• Roll a Positive Question from www.elsa-support.co.uk
• Favourites Game from www.elsa-support.co.uk
• Cosmic Kids Yoga
• Mindfulness Challenge Cards from www.twinkl.co.uk
• BBC Bitesize Videos