Five Ways to Wellbeing
There are five key ways which we can support our wellbeing, which apply to all ages. Bucks Mind, explains that the Five Ways to Wellbeing is a “set of actions that are proven to enhance wellbeing. They are the wellbeing equivalent of ‘five fruit and veg a day’. Taking one of these five invitations to action can really help to protect and improve our wellbeing.”
Connect
…with family, friends, your community.
Be Active
…go for a walk or a run, join a club, find a new activity.
Take Notice
…of the world around you, explore your local area, go out for lunch with friends.
Keep Learning
…find a course, learn to play an instrument, set a challenge.
Give
…a smile, a hug, some time to help someone.
Please refer to the following link for further information and activities for each area: https://www.bucksmind.org.uk/five-ways-to-wellbeing/
Further Resources
